It is rightly said that as you are, what you eat. When it comes to fitness and working out, one of the universal questions asked by the majority of people is how do I get the most out of my workouts? How can I lose weight, burn a good amount of calories, gain muscle strength? One part of the answer is Eat! And more specifically, eat the right foods at the right time! We … [Read more...]

  The time you spend preparing for your pregnancy can improve the health of your baby. If you are hoping to conceive within the next year, now is the time to make health improvements. These 15 things support a healthy pregnancy. 1. Create a conception and pregnancy plan. Include what you want to do to boost your health, as well as the changes you will need to make … [Read more...]

The World Health Organization (WHO) estimates about 16 million adolescent girls give birth each year. The reasons for adolescent pregnancy vary from cultural norms to lack of sex education to violence against women to slipups with birth control. Regardless of the circumstances leading a girl to become pregnant during her teenage years, pregnancy presents a number of health … [Read more...]

When you are pregnant your body will experience new sensations and needs never felt before. This is true for several areas, but especially true for your diet. You want to make sure that you eat only healthy food that will provide your fetus with plenty of nutrients so that it can develop at a normal rate and avoid any potential medical issues. First of all, there are some … [Read more...]

If you’re someone who wants to get started on the best quick weight loss diet in order to bring about faster results than you’ve ever seen before, there are a number of important facts that you must keep in mind. Eating the right food for weight loss is going to play an integral role in your success because if you’re not feeding your body well, you’ll be providing far too … [Read more...]

When people think of weight loss, they consider the various things they must cut from their diet and avoid eating. Though you will lose weight when you stop eating certain foods and cut back on your overall caloric intake, you can also promote weight loss by adding things to your diet. Herbs and spices have no effect on your daily caloric intake, but they have a significant … [Read more...]

Gaining weight in a healthy manner can be challenging, especially when so many people are trying to achieve the opposite and lose weight. Finding information about dieting and losing weight is simple, but if you want to gain weight and stay healthy, it can be tougher to devise a diet plan. Obviously, you gain weight by eating more and burning fewer calories. Unfortunately, … [Read more...]

It might be tough for some to imagine, but there are people who want or need to gain weight. Whether your desire to gain weight is due to an illness that caused unhealthy weight loss or you are naturally thin and want to bulk up, it is important to make healthy changes. Just as someone trying to lose weight should make healthy long-term lifestyle changes, so should someone … [Read more...]